From Stress to Resilience:

September 10, 2021 1p.m. – 4p.m.

This three-hour presentation will examine the ten pillars of resilience. Current research and effective practices for increasing resilience, sustainable self-care, and managing stress will be discussed. Mindfulness-based interventions will be presented as it applies to the demands of mental health professionals, amid COVID-recovery. Opportunities for practice will be incorporated throughout the presentation.