Back-to-school season conjures many thoughts and feelings for parents, children, and teens. As the days get shorter and summer fun comes to a close, there are levels of sadness and anxiety. On the other hand, there is also excitement as students prepare for their school routines and to see friends. For students who struggle with school or social situations, the upcoming school year can lead to more concern than joy. 

There are steps students and parents can take long before the first day of school to help ease the transition back to the routine. Establishing routines in early August can ease the shock of getting up early and jumping into action when the school year starts. Becoming familiar with expectations, class schedules, and the travel route to and from school can be very helpful for students who are transitioning to new schools. While we can’t anticipate everything, here are some tried and true steps parents can take to help your child succeed this school year:

Get Organized

Get a list of supplies your child needs for school and start shopping for supplies early. This will help reduce stress levels as the first day of school approaches. Additional resources to help you get organized for the school year include:

    • Many school districts and communities have backpack programs for free school supplies. Information can be found on your district’s website. 
    • Help your child get organized before the school year starts by setting up a quiet place for homework. 
    • Use a planner or calendar to map out when school supplies are needed, doctor’s appointments, and other important dates. It can provide a big picture of the school year for students and help relieve some anxiety about starting a new school year. 
    • Discuss with your child what activities they might be interested in at school. Most schools have art programs, music, sports, scouts, and other after-school clubs. 

Establish a Homework Routine

You can never start having conversations too early about homework and overall expectations about home and school. Some tips to help set those expectations ahead of time:

    • Talk with your child about what you expect from them this year in terms of grades and behavior at school. This will help your child feel more comfortable and secure about returning to school if they know your expectations.
    • Ask your child what their expectations are for the school year. Having them be part of the planning process gives them a sense of ownership of their own learning experiences.
    • Talk about how homework will go. Don’t be afraid to chat daily about what homework assignments need to be completed.
    • Establish a routine for when your child will do their homework. It could be right after school, before dinner, or before bedtime. Try different times to help determine what works best for your child. Some schools have after-school homework clubs to help your child with the homework routines. 
    • Find a distraction-free space for your child to complete homework.
    • Make sure you have the necessary supplies on hand for homework time.

Tips From a Therapist to Help Your Child Succeed This School Year students

Get To Know Your Child’s Teachers

Most schools have classroom visitation day for parents and students to meet teachers before the first day of school. If you cannot attend the scheduled day, email or call for a time that may work for you and the teacher. Additional tips to get to know your child’s teacher and stay informed during the school year include:

    • Depending on your child’s age, help them learn how to contact their teacher. Email addresses are a good place to start and are typically available on your school district’s website. Many schools also have apps where students can get in touch with their teachers.
    • Ask if your school has a link for parents to stay informed about their student’s progress during the school year. This is an up-to-date information portal to inform parents if homework is being turned in and how well their students are doing. 

Start the School Night Bedtime Routine in Advance

Change the summer bedtime and wake up routine about two weeks before school starts to help keep the early morning wake-ups more pleasant. To make this process easier:

    • Stick to this routine as much as possible, even on the weekends. 
    • Set up a bedtime routine that includes turning off all electronics at least 30 minutes before bed. 
    • Keep bedtime snacks healthy, and avoid caffeine or sugary snacks. 

Consider Special Needs Your Child May Have

Make sure you review your child’s IEP or 504 plan if they are already in place. Discuss these with your child’s teacher at the start of the school year, and learn the difference between a 504 Plan and IEP if you aren’t familiar with the terms. IEPs and 504 Plans are designed to help your child and are completed in partnership with the school staff. Let your child’s school know of specific issues, including:

    • Medical – make sure all necessary medications are shared with the school nurse. If special accommodations are required, think about a 504 plan.
    • Social Emotional – talk with your child’s teacher and the school social worker to ensure any additional supports are put in place immediately. 
    • Academic – if you are concerned that your child has some learning issues or problems related to ADHD, contact your school to schedule a meeting to discuss. Your child may be eligible for a 504 plan or IEP.

Tips From a Therapist to Help Your Child Succeed This School Year classroom

Ask For Help

Resources such as Parent Teacher Organizations (PTO) and other local services can also help with concerns you may have about your child’s education experiences. 

Summer months can be fun but also challenging for parents and children. Schools are sources of socializing and extracurricular activities that may otherwise be unavailable to students. Adults and students alike benefit from routines and structure in the day. Planning early before the school year starts can be a fun way to transition back to school. Getting school supplies, setting up homework spots, and planning for activities help reduce the stress and anxiety that some students feel as they say goodbye to summer and hello to the new school year.

If you or your child are struggling with returning to school, getting the help you need from your child’s school and a qualified mental health provider is important. Family Counseling Service is here to help. Call us at 630-844-2662 or contact us online to schedule individual therapy and give yourself permission to take care of yourself.